{"product_id":"7ft-olympic-barbell-45lb-20kg-1500lb-capacity-weightlifting-bar-with-2-knurled-grip-for-home-gym-silver-black","title":"7Ft Olympic Barbell, 45Lb 20Kg, 1500Lb Capacity Weightlifting Bar with 2\" Knurled Grip for Home Gym, Silver\/Black","description":"\u003cdiv\u003e\n\u003cp\u003eHANDBODE Olympic barbell is crafted with high-quality materials and finished in durable coatings to provide a long-lasting barbell. Made to accommodate weight plates with a 2-inch center hole, also known as Olympic Weights.The barbell is the simplest looking piece of equipment in the gym, but it’s one of the most complex to learn how to use. When a beginning trainee uses a barbell for the first time, the body’s response is mainly mental. Learning how to move a barbell teaches our minds how to use all of our muscles together to move an object efficiently. Olympic barbell moves require balance and coordination, unlike machines, resulting in better performance during fitness competitions.\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e \u003cli\u003eThis HANDBODE Olympic Barbell measures 7 feet (86.6 inches) in length.\u003c\/li\u003e \u003cli\u003eWeighs 45 lb (20 kg), meeting Olympic standard specifications.\u003c\/li\u003e \u003cli\u003eFeatures a knurled anti-slip grip for secure handling during workouts.\u003c\/li\u003e \u003cli\u003eDesigned with a 2-inch diameter bar to accommodate Olympic weight plates.\u003c\/li\u003e \u003cli\u003eOffers a high-capacity design, supporting up to 1500 lb of weight.\u003c\/li\u003e \u003cli\u003eSuitable for powerlifting, weightlifting, and general strength training workouts at home or in a gym.\u003c\/li\u003e \u003cli\u003eConstructed from high-quality alloy steel for durability.\u003c\/li\u003e \u003cli\u003eThe bar features a 1.2 inch (29 mm) shaft.\u003c\/li\u003e \u003cli\u003eIncludes professional knurling with dual IPF markings to guide hand placement.\u003c\/li\u003e \u003cli\u003eSleeves are finished with a smooth chrome e-coating.\u003c\/li\u003e \u003cli\u003eEngineered to reduce pressure on wrists and forearms during lifts.\u003c\/li\u003e \u003cli\u003eAllows for easy loading and unloading of weight plates.\u003c\/li\u003e \u003cli\u003eVersatile for various exercises including squats, curls, deadlifts, presses, hip thrusts, bicep curls, upright rows, and bent-over rows.\u003c\/li\u003e \u003cli\u003eAids in developing balance and coordination.\u003c\/li\u003e \u003cli\u003eHelps in learning to engage all muscles together for efficient movement.\u003c\/li\u003e \u003cli\u003eSupports the fitness goal of building muscle.\u003c\/li\u003e \u003cli\u003ePresented in a silver and black color scheme.\u003c\/li\u003e \u003cli\u003eComes as a single piece.\u003c\/li\u003e \u003cli\u003eRecommended for teens and suitable for all occasions.\u003c\/li\u003e \u003c\/ul\u003e\n\u003c\/div\u003e","brand":"IRON\u0026MOTION","offers":[{"title":"7 Ft Pro Barbell 45 Lb, 1500 Lb, Black  Silver","offer_id":49118595055801,"sku":"fbef4622-613e-437e-9224-50f70e23901f","price":111.64,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0818\/1350\/4185\/files\/6f0f73a11115e76b7637a5f6afe46a82.jpg?v=1789119260","url":"https:\/\/www.ironandmotion.com\/products\/7ft-olympic-barbell-45lb-20kg-1500lb-capacity-weightlifting-bar-with-2-knurled-grip-for-home-gym-silver-black","provider":"IRON\u0026MOTION","version":"1.0","type":"link"}